Confidence and Success > Fitness/Diet
How many push ups/pull ups can YOU do ?
DJ_Bald:
--- Quote from: Medic aka Rocko on August 23, 2008, 07:41:38 PM ---
--- Quote from: DJ_Bald on August 23, 2008, 06:51:43 PM ---those perfect push ups are pretty cool.
I use them in the crossfit workout I do.
One of the workouts is...
15 push ups, 12 dips, and 10 overhead presses with 115 lbs...superset.
Do as many supersets as you can for 20 minutes....i go all out and it just kills me even though its only 20 minutes
--- End quote ---
That does sound pretty intense, I may give that a try. I work dips in on tricep day, but I do them between two benches instead of a regular dip stand, since that's what's available. How long do you rest between the supersets?
--- End quote ---
Untill you can do another superset...it doesnt even necessarily HAVE to be a superset. I basically just do as much as I can do in 20 minutes.
One thing...just make sure you do every rep of every set. No cheating...even if you have to have longer pauses between reps. If you go all out you will be shaking as you get around the 15 minute mark.
You will feel much more sore than if you did a whole hour plus workout.
Timmay:
Push ups...i eat those....taste very good on a hot summers day...the orange sherbert kind..yumm
and Pull ups...havent had those in this house for over 6 years now...i think ..at least i hope everyone is potty trained now...
Razor X:
I'm trying to learn how to do the pushups where you push yourself up off the ground, clap your hands together and then resume the position to do another pushup. I can do them but I can't get as much height as I would like. I'm always afraid of my face hitting the ground. :P
slyinglide:
--- Quote from: RazorX on August 23, 2008, 10:50:33 PM ---I'm trying to learn how to do the pushups where you push yourself up off the ground, clap your hands together and then resume the position to do another pushup. I can do them but I can't get as much height as I would like. I'm always afraid of my face hitting the ground. :P
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Put a small pillow down...you won't need to worry about your face........ O0
Want more heigth, don't try to do the clapping push-ups for a while, instead put some weight on you back and do the push-up's as fast as possible....
no1birdman:
59 pushups, 1 for every year, 10 1 arm pushups, no pull ups have no bar
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