Confidence and Success > Fitness/Diet
How many push ups/pull ups can YOU do ?
herronm:
We love the Fit! Just like everything else, you have to keep at it. There is enough vareity for a good work out. My personal favorites are in the yoga section. The balance games are fun too.
Lex Luethor:
Push-ups, no prob....
Pull-ups? Oh man, on a good day I'm lucky if I can do 8.
The Anvil:
While working static posts, me and a bud used to do 20 push ups every 30 minutes as fast as we could, on our 12 hour shifts. We would do this only on work days, we worked a three day on, and three day off schedule. In three days, at 480 push ups a day we would do 1440 push ups during our three day work scedule. I did that for a few months and was rock solid! (we still hit the gym, but chest days were much more functional instead of pushing huge weight)
throwingbombs:
--- Quote from: DJ_Bald on August 23, 2008, 06:51:43 PM ---those perfect push ups are pretty cool.
I use them in the crossfit workout I do.
One of the workouts is...
15 push ups, 12 dips, and 10 overhead presses with 115 lbs...superset.
Do as many supersets as you can for 20 minutes....i go all out and it just kills me even though its only 20 minutes
--- End quote ---
A buddy of mine from the fire academy was just telling me about crossfit today--and I was JUST looking at the site 2 minutes before seeing your post. How's the crossfit working for you? It sounds like it'd be really really good to get into--but it seems a little overwhelming at first I think... How long have you been doing crossfit?
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