Confidence and Success > Fitness/Diet
How many push ups/pull ups can YOU do ?
Medic aka Rocko:
--- Quote from: DJ_Bald on August 23, 2008, 06:51:43 PM ---those perfect push ups are pretty cool.
I use them in the crossfit workout I do.
One of the workouts is...
15 push ups, 12 dips, and 10 overhead presses with 115 lbs...superset.
Do as many supersets as you can for 20 minutes....i go all out and it just kills me even though its only 20 minutes
--- End quote ---
That does sound pretty intense, I may give that a try. I work dips in on tricep day, but I do them between two benches instead of a regular dip stand, since that's what's available. How long do you rest between the supersets?
marty22:
pullups-3 sets of 15 as per my instructor. No spring chicken here. LOL
wpruitt:
--- Quote from: marty22 on August 23, 2008, 08:26:28 PM ---pullups-3 sets of 15 as per my instructor. No spring chicken here. LOL
--- End quote ---
Pretty good for an old guy, Marty!
marty22:
you know it, Pruitt!
slyinglide:
--- Quote from: FR8TRAIN on August 23, 2008, 07:22:45 PM ---Push ups and pull ups?
I'm pretty sure I can do push aways (like I push myself away from the dinner table) and pull to's (Like I pull the g/f into my lap). :px
--- End quote ---
I'm with you there Bro. I see it this way, after nine years in the military I have ran enough miles, did enough sit ups, push-ups, pull-up's to last me and several othere people a life time :D
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