Confidence and Success > Fitness/Diet
Shooting for 6 pack abs
BALDANDRE:
--- Quote from: SonOfKrypton on April 21, 2008, 02:02:12 PM ---They are definently possible to attain and keep dude. Are you a member of a gym at all? You in any classes that are physically straining?
Here's a link to my Gyminee profile...It includes my workout and stats and stuff if you're looking for info...If you need a more specific description of my routine ask and I'll post it up:
http://www.gyminee.com/locker_room/13459
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Nicce job bro...!!!! O0
I will not show MY belly...it's a mess! ;)
METAPHOR:
If anyone’s got a secret, I’d be up for hearing it!
I work out hard 3-4x a week and have been doing so for 15 years.
Still, I can’t get the elusive six-pack. The best I can get is a little vertical definition.
I would guess that 75% of the men I see regularly at the gym are sly or have less than a full head of hair. This seems to be a motivating factor for many individuals to get/stay in shape.
Perhaps nature has intended it to be this way. Our species is able to survive better if we remain in good physical condition. Just a thought.
JDog:
Very uplifting to hear. I have been on a pretty intense fitness regime for the last 2 months. I'm on a calorie controlled diet, I have lost 17 lbs and I am starting to see some small defintion in the upper abdominal area. I usually do around 100 crunches a day and 40-50 push ups plus weight training. I run every night for 1/2 hour. I've cut out alcohol entireley. that was always a big deal for me as I liked to have a beer after work but they are laden with so many calories.
bludger44:
--- Quote from: JDog on April 21, 2008, 07:27:39 PM ---Very uplifting to hear. I have been on a pretty intense fitness regime for the last 2 months. I'm on a calorie controlled diet, I have lost 17 lbs and I am starting to see some small defintion in the upper abdominal area. I usually do around 100 crunches a day and 40-50 push ups plus weight training. I run every night for 1/2 hour. I've cut out alcohol entireley. that was always a big deal for me as I liked to have a beer after work but they are laden with so many calories.
--- End quote ---
Just curious, how many calories a day do you try and limit yourself to, if you dont mind me asking?
JDog:
--- Quote from: bludger44 on April 21, 2008, 09:16:31 PM ---
--- Quote from: JDog on April 21, 2008, 07:27:39 PM ---Very uplifting to hear. I have been on a pretty intense fitness regime for the last 2 months. I'm on a calorie controlled diet, I have lost 17 lbs and I am starting to see some small defintion in the upper abdominal area. I usually do around 100 crunches a day and 40-50 push ups plus weight training. I run every night for 1/2 hour. I've cut out alcohol entireley. that was always a big deal for me as I liked to have a beer after work but they are laden with so many calories.
--- End quote ---
Just curious, how many calories a day do you try and limit yourself to, if you dont mind me asking?
--- End quote ---
1500 Calories per day.
It has been workin great when combined with exercise and training. My wife is on the same diet and she has lost 12 lbs. She is on 1200 per day.
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