Confidence and Success > Fitness/Diet
Shooting for 6 pack abs
Robmeister:
--- Quote from: TimmJ on January 27, 2008, 01:16:54 PM ---Well aint no way in hell im gonna post my belly on here
--- End quote ---
THANK GOD !!
Actually I'm quite proud of my wifey-poo--The Lovely Mrs. Meister (TLMM).
While engaging in uninhibited animalistic intercourse, I noticed she is not far from achieving an abdominal six-pack of her own. She has achieved the top 4, with the bottom 2 not that far behind......the thing is she'll be 45 next month !!!
She's quite the studdette, I must say O0......Actually a bit leaner tummy than young J.C. here
......Utilizing my baby-step approach, she's been doing those incline sit-ups where ya hold a small medicine ball above yer head, tossing it through a hoop at the top....and grabbing another m.ball for the next rep. PRETTY INTENSE.
Way to go, J.C. .... don't mean to steal your thunder. That's a tough feat.
bludger44:
Nice job man! You're well on your way. I'm trying to do the same. I have the top most 2 boxes in, the next 2 starting to come in, and the last two no where in sight ;D
They say abs starts in the kitchen, so I've significantly changed my diet, which normally consisted of lots of pizza, burgers, and coca cola. Cutting out the coca cola was the toughest for me, I swear I'm addicted to it. But now I usually try and eat plain oatmeal with splenda in the morning, with some grapefruit juice. For lunch I'll have some type of salad with chicken or fish in it. And then for dinner, no carbs, just vegetables and lean meats. I've only recently started this type of change in my diet, and I'm not going to lie and tell you its easy, I definitely find myself craving.
And then I usually run for 30 minutes 4 times a week, I play hockey once a week (which is easily good for a 1000+ calorie burn), and then take two off days where I'll just do pushups/abs.
I think the only thing that will hold me back is going out and drinking. I'm relatively young so I still go out Thurs-Sat night, and that usually involves quite a large amount of beer consumption. If I can cut that back, I should be good. That's sort of the last hurdle I need to overcome.
Koaa2:
I know I have trouble with the Gin n Tonics, which tends to add the calories as you said. Moderation is the key to all of it.
I've got the abs just have to find them.
StumpyDave:
I just love eating too much - I can't shift the soft layer around the middle.
I run in the mornings and train in Kung Fu twice a week. Unfortunately my job keeps me sat behind a desk all day and some may say that at 42 I'm not the ideal age.
Looks like you're getting there.
My wife has pretty amazing ab definition. She hits the gym 4 times a week, dances (ballet, disco and other stuff) 3 times a week and runs around after me and the boys so she hasn't got much fat.
SonOfKrypton:
They are definently possible to attain and keep dude. Are you a member of a gym at all? You in any classes that are physically straining?
Here's a link to my Gyminee profile...It includes my workout and stats and stuff if you're looking for info...If you need a more specific description of my routine ask and I'll post it up:
http://www.gyminee.com/locker_room/13459
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