Confidence and Success > Fitness/Diet
Shooting for 6 pack abs
Koaa2:
Another good trick with ice cream is to use a small bowl. I bought 4oz bowls, ramekins, and put just enough in them to give me a taste. It really cuts the fat and calories.
GATMOG:
In my experience, I found that eating smaller meals more often is key for me.. I eat the same amount but half as much at a time, twice as often..
This enforces a condition where you're never lacking nutrients (so no need for the body to conserve), yet you're never really full (no surplus means no storing). Bodyfat is key when it comes to definition of your abs, so make sure you keep your muscle mass, as this will improve your bodyfat to lean mass ratio!
Your mileage may vary, but I find this works for me..
However, I also hit the gym six times a week, four times for mass training, two times for cardio..
Remember to eat clean!! O0
JustColorado:
Almost there:
I can see 4 boxes some of the time.
BALDANDRE:
--- Quote from: JustColorado on January 27, 2008, 10:19:24 AM ---Almost there:
I can see 4 boxes some of the time.
--- End quote ---
Awesome bro....
It's cool to see "a real life" 6 pack progress...
man, I always lag on the belly area...
good inspiration! O0
Timmay:
Well aint no way in hell im gonna post my belly on here...but dude....I would take what you got anyday. I am not fat like blubber fat or anything....but I WANT THAT! Congrats bro...keep it up and post up more pics of your progress...maybe you will inspire me...might be helpful if you would post your routine....and would have liked to have seen a before pic.......
Timmayyyy!
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