Confidence and Success > Fitness/Diet
Shooting for 6 pack abs
Josh_ua:
I'm in the same boat Colorado, I want to get cut. I think the most important thing to getting the abs is cutting excess weight, which I'm currently working on.
Good luck!
Razor X:
--- Quote from: Tyler on November 20, 2007, 11:33:30 AM ---It's funny that you post this because the after affect of shaving your head is to often want to get into shape. I say go for it!
Check out this blog post by Tim Ferris as it could help you achieve your goal - http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
--- End quote ---
I've been doing most of the things on this list for a while now. I've reached the point where I don't have a lot left to lose, but those last few pounds can be really stubborn. I'm actually ready to give up milk, which I've been unwilling to do up to now. That should reduce my daily calorie intake a bit more and hopefully will get me off this plateau for once and for all.
JustColorado:
I have been down to those last few pounds for a few months. Giving up drinking was a huge boost and brought me down to size 32 waste. I haven't worn that size in 15 years.
Today I decided to give up ice cream. I usually eat at least one ice cream each day. and really love it but it is for a good cause. I think I can do it before christmas.
JustColorado:
It took me two trys to really stop eating ice cream. It is one of the last vices I hold on to. But I wasn't getting any skinnier so I just stopped.
It has been just one week and I definitely lost an inch in my waist. Actually I can't believe it was so quick. Now size 32 pants are falling off and I can see 4 boxes. I think on or around new years I can hit this goal
Koaa2:
Don't give up all your favorties completely, it only makes it harder. Try cutting the portions, and getting a little taste of your favorties.
Portion control is the hardest for me. I never know when to stop.
Alcohol is also an issue, so I try for lite beers and diet tonic with Gin.
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