Confidence and Success > Fitness/Diet
Shooting for 6 pack abs
bludger44:
--- Quote from: JDog on April 21, 2008, 09:21:28 PM ---
--- Quote from: bludger44 on April 21, 2008, 09:16:31 PM ---
--- Quote from: JDog on April 21, 2008, 07:27:39 PM ---Very uplifting to hear. I have been on a pretty intense fitness regime for the last 2 months. I'm on a calorie controlled diet, I have lost 17 lbs and I am starting to see some small defintion in the upper abdominal area. I usually do around 100 crunches a day and 40-50 push ups plus weight training. I run every night for 1/2 hour. I've cut out alcohol entireley. that was always a big deal for me as I liked to have a beer after work but they are laden with so many calories.
--- End quote ---
Just curious, how many calories a day do you try and limit yourself to, if you dont mind me asking?
--- End quote ---
1500 Calories per day.
It has been workin great when combined with exercise and training. My wife is on the same diet and she has lost 12 lbs. She is on 1200 per day.
--- End quote ---
Thanks JDog! I definitely need to start trying to cut down. I think I need to start writing down what I eat, just to get an idea of how much I am intaking everyday.
JDog:
--- Quote from: bludger44 on April 21, 2008, 09:44:10 PM ---
--- Quote from: JDog on April 21, 2008, 09:21:28 PM ---
--- Quote from: bludger44 on April 21, 2008, 09:16:31 PM ---
--- Quote from: JDog on April 21, 2008, 07:27:39 PM ---Very uplifting to hear. I have been on a pretty intense fitness regime for the last 2 months. I'm on a calorie controlled diet, I have lost 17 lbs and I am starting to see some small defintion in the upper abdominal area. I usually do around 100 crunches a day and 40-50 push ups plus weight training. I run every night for 1/2 hour. I've cut out alcohol entireley. that was always a big deal for me as I liked to have a beer after work but they are laden with so many calories.
--- End quote ---
Just curious, how many calories a day do you try and limit yourself to, if you dont mind me asking?
--- End quote ---
1500 Calories per day.
It has been workin great when combined with exercise and training. My wife is on the same diet and she has lost 12 lbs. She is on 1200 per day.
--- End quote ---
Thanks JDog! I definitely need to start trying to cut down. I think I need to start writing down what I eat, just to get an idea of how much I am intaking everyday.
--- End quote ---
Bludger good plan. That is what happened to me. I never cared what I ate and some days I'd probably consume 2000-3000 calories a day. When you arent exercising and burning those calories off, they turn into fat.
champ007:
--- Quote from: SonOfKrypton on April 21, 2008, 02:02:12 PM ---They are definently possible to attain and keep dude. Are you a member of a gym at all? You in any classes that are physically straining?
Here's a link to my Gyminee profile...It includes my workout and stats and stuff if you're looking for info...If you need a more specific description of my routine ask and I'll post it up:
--- End quote ---
Sonofkrypton,
I was wondering how tall you are?
SonOfKrypton:
--- Quote from: champ007 on April 21, 2008, 10:53:47 PM ---
--- Quote from: SonOfKrypton on April 21, 2008, 02:02:12 PM ---They are definently possible to attain and keep dude. Are you a member of a gym at all? You in any classes that are physically straining?
Here's a link to my Gyminee profile...It includes my workout and stats and stuff if you're looking for info...If you need a more specific description of my routine ask and I'll post it up:
--- End quote ---
Sonofkrypton,
I was wondering how tall you are?
--- End quote ---
6'2"
Timmay:
For all you guys who want 6 pack abs, its not really that hard. Im getting closer and closer. I know a bunch of y'all are probably shakin your heads thinking there is no way taht lazy SOB can get up out of that office chair and do any type of excercise other than to exercise is jaw muscles to woof down those hostesses cakes in the morning. Well SURPRISE SURPRISE! YOu just wait...cause like I said it is real easy. All I do is jump in the truck. I know now you are thinking...what? Jump in a truck. Yulp thats all there is to it...Jump in the truck. Then drive to the local liquor store ..buy you a six pack . If you are from around these neck of the woods everyone has a roll of duct tape in their truck. Just take the six pack..lay em out flat...still in the ring holders...3 on each side...tape em to your beer belly. Waalaaa...... a instant 6 pack. See told you it wasnt hard...
Timmay
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