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#15 by JDog on 17 Aug, 2007 08:26
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I eat a lot of grilled chicken,steamed vegetables,drink lots of water,and have a protein shake every morning.
They key to weight loss I have found is a good diet,exercise,and cutting out the sugar,fatty foods and excesssive booze.
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#16 by ugabulldog on 26 Aug, 2007 14:50
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Hey Hierophant, I see you get your protein powder from GNC. Try online stores like www.dpsnutrition.com they have MUCH better prices.
Oh, and BTW........ VERY impressive work wodie -
#17 by BALDANDRE on 04 Sep, 2007 22:30
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Damn! New bald bro joins up and makes me feel WAY puiny!
Time to RE-HIT the gym!
...no, for real! -
#18 by shakf on 19 Sep, 2007 22:40
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Wow. That is really good man. I need some tips. I had started but then let myself go. You look awesome coupled with the SLY look.
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#19 by Glenr on 07 Oct, 2007 08:06
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What are the portion sizes on the meals you eat? Is it like 1 medium breast of chicken or more? I have been doing weights but not gaining like I want to. I take supplements but not eating 7 meals. Help Appreciated.
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#20 by VFRWolf on 07 Oct, 2007 08:42
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I could never be a body builder. I'm just way too skinny to put on mass. Tried protein shakes, working out, everything. I get cut, really cut if I get serious, but no mass.
Looks good dude. -
#21 by Jdogs Better Half on 07 Oct, 2007 16:39
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Pffftt my muscles are WAY bigger then yours!
But seriously, dang you are a big boy! -
#22 by danyroo on 07 Oct, 2007 19:02
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Yea I used to work out.. 1.5 hr for the gym.. and 2 to 3 hrs of biking.. and I was a vegitarian at that time. I used to way arround 150 to 155 at 5 feet 9 I was slim.. in shape yes..
Now.. I'm at 195, no more biking and no gym .. but going back at the gym in november and hopefully stop smoking one more time.
my goal is to get rid of the fat and gain on muscle. i don't want to get less than 180 or get even more in mass and get it to 210 all depends on how I get rid of the fat before I start back at the gym..
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#23 by JohnMont on 08 Nov, 2007 09:10
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They key to weight loss I have found is a good diet,exercise,and cutting out . . . the excesssive booze.
the key word here being EXCESSIVE !
John -
#24 by JohnMont on 08 Nov, 2007 09:54
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As I posted on another thread, I'm looking to bulk up in a big way. Was thinking of a combo of muscle and fat; bult a couple of you guys discouraged me on that. So; what are some good ways to bulk up; Work out and lots of protein, i know. Anything else?
John -
#25 by schro on 08 Nov, 2007 10:02
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So; what are some good ways to bulk up; Work out and lots of protein, i know. Anything else?
John
How about join the Canadian Mounted Police? -
#26 by xnewyawka on 08 Nov, 2007 11:26
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As I posted on another thread, I'm looking to bulk up in a big way. Was thinking of a combo of muscle and fat
John
John, bulking up with fat is not something you want to do. Adding muscle is the way to go, and what you need to do is work the major muscle groups. Do deadlifts, squats and pressing exercises.
Do less reps with a higher weight (that you can handle comfortably).
Ease back on the cardio if you do a lot of it.
For your nutrition, you will need to up the protein intake a bit too. Check out wodie's post below #2.
If that doesn't work, try Schro's suggestion. -
#27 by Marz on 08 Nov, 2007 15:01
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John, bulking up with fat is not something you want to do. Adding muscle is the way to go, and what you need to do is work the major muscle groups. Do deadlifts, squats and pressing exercises.
Do less reps with a higher weight (that you can handle comfortably).
Ease back on the cardio if you do a lot of it.
For your nutrition, you will need to up the protein intake a bit too. Check out wodie's post below #2.
I second that.
I was boney 135 lb skater until I was about 25 and wanted to get bigger, a friend took me under his wing and get me going on a good gym workout using more weight... a few months later my arms looked more like my legs had looked and I was boney no more. -
#28 by JohnMont on 08 Nov, 2007 15:06
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I was boney 135 lb skater until I was about 25 and wanted to get bigger, a friend took me under his wing and get me going on a good gym workout using more weight... a few months later my arms looked more like my legs had looked and I was boney no more.
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Sounds good. I guess it's back to the " Y " for me .
John -
#29 by JustColorado on 24 Nov, 2007 19:43
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Excuse my ignorance but what exactly is a deadlift?