Yeah ... I do all that now except the diet part. I eat too much junk so my bodyfat isn't as low as yours. I do have two protein shakes a day (50g protein each - 1 for breakfast, and one post-workout) and hit the gym 4 times a week (free weights) for an hour. I've had great strength gains, but not close to having a low enough bf% to have a six pack or anything. I guess I'll just stay beefy and get bigger because I enjoy eating too much
How many scoops or .OZ of protein powder do you use with the shake. I started with my powder protein W/8 oz water yesterday morning, and a protein bar at night. Dinner was baked Halabit with mango salsa, salad and fruit with water.Then 10 min on the Abb Lounge before bed to burn some cals.