Confidence and Success > Fitness/Diet
I can help...
time2shine:
--- Quote from: TimmJ on February 02, 2009, 09:59:41 AM ---Yes I remember Tae Bo.....but now i have to get rid of that image of the blue tights lol.
--- End quote ---
lol
Timmay:
Hey rward...
<<<<<< what would your suggestion be for this mess I have gotten myself into????
rward086:
--- Quote from: TimmJ on February 02, 2009, 01:47:24 PM ---Hey rward...
<<<<<< what would your suggestion be for this mess I have gotten myself into????
--- End quote ---
Wait to be reborn as a flower.
champ007:
--- Quote from: rward086 on February 02, 2009, 06:24:14 AM ---
--- Quote from: champ007 on February 01, 2009, 10:34:50 PM ---Rward,
My job started taking alot of my time about 4 months ago, which I was working out around a hour a day with mainly cardio before I was consumed. I am trying to get back to it but my energy is gone, I think I could sleep 3 days straight right now.
I know when I get back into it I will have more energy, I just need to find the energy to get started.
Any suggestions? I have been on a fruit bing but its not really helping.
--- End quote ---
Watch your caffeine intake. Do you drink coffee? If so how much? Also, what is your diet for a typical day? A poor diet will certainly decrease your energy levels. After knowing the exact details of these questions, I could be of more help to you.
--- End quote ---
My weekly daily routine is usually:
Breakfast- bagle with cream cheese, or a banana, or nothing.
2 cups of coffee maximum
Lunch- Ham with cheese or tuna sandwich and a tangerine or orange, handfull of almonds or peanuts before eating.
Southern Ice Tea or water
Dinner- Pork, chicken or turkey- trying to stay off beef for now, pasta and sauce. Side dishes- Salad, corn. greens or peas, white rice or sometimes stuffing.
Snacks consist of almonds or peanuts usually. Sometimes I may dive into a bag of chips or cheez-its.
Usually do about 3 glasses of water a day. Probably 4 glasses of tea.
I am not a heavy person and at most could trim 10lbs. I am trying to just stay toned but the whole 12 hr day has thrown me into this funk I can't seem to overcome. The whole tired thing is not typically me, has me scratching my head.
PS- Thanks for the response.
Razor X:
--- Quote from: champ007 on February 02, 2009, 04:27:25 PM ---
My weekly daily routine is usually:
Breakfast- bagle with cream cheese, or a banana, or nothing.
2 cups of coffee maximum
Lunch- Ham with cheese or tuna sandwich and a tangerine or orange, handfull of almonds or peanuts before eating.
Southern Ice Tea or water
Dinner- Pork, chicken or turkey- trying to stay off beef for now, pasta and sauce. Side dishes- Salad, corn. greens or peas, white rice or sometimes stuffing.
Snacks consist of almonds or peanuts usually. Sometimes I may dive into a bag of chips or cheez-its.
Usually do about 3 glasses of water a day. Probably 4 glasses of tea.
I am not a heavy person and at most could trim 10lbs. I am trying to just stay toned but the whole 12 hr day has thrown me into this funk I can't seem to overcome. The whole tired thing is not typically me, has me scratching my head.
PS- Thanks for the response.
--- End quote ---
If you don't mind me jumping in, I'd like to make a couple of points:
1. You're not eating enough for breakfast. Never skip meals and eat some protein. Egg whites are a good, low calorie, low fat source of protein.
2. If you're trying to stay toned, cut back on the cardio a bit and do some weight training. It doesn't have to be anything super heavy, just enough to add some resistance and build a little muscle tone.
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