Confidence and Success > Fitness/Diet

I can help...

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rward086:
Just wanted to let you all know that if anyone has any specific questions, I think I might be of some assistance. I have my Bachelor's in Kinesiology and I've been a competitive bodybuilder for the last 6 years or so. I'm also going to soon competing in Powerlifting.

Any specific diet or exercise questions, throw my way!  O0

SBG Math Guy:
This is good.   O0  I'm glad we have someone like you right here.

Timmay:
Hey Ryan, glad you found us.  Hope you enjoy the site.  I added you on myspace...look for me.

rward086:

--- Quote from: TimmJ on January 31, 2009, 11:06:23 PM ---Hey Ryan, glad you found us.  Hope you enjoy the site.  I added you on myspace...look for me.

--- End quote ---

Will do.

Mikekoz13:
Hi Ryan-

Thanks for offering to put your expertise to work here for us.

I can take weight off with no problem but the wife isn't so lucky.

I've seen her work out and work out but that last ten pounds just won't go away. She gets pretty frustrated.

She eats pretty good when she puts her mind to it but still no luck.

She does two things that I think keep her from losing that last bit of weight.

1) She skips meals and will go for long periods during the day wihout eating.
(I tell her you need to eat a little something healthy every couple of hours to keep the engine burning but she doesn't believe me.)

2) She drinks a lot of diet soda. (I keep telling her to ditch it but she won't believe me that the chemical sweeteners can change your metabolism).

So I'd like you to tell me what you think so that I can show her your response.

Thanks for your help-

Mike

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