Confidence and Success > Fitness/Diet
I can help...
champ007:
Rward,
My job started taking alot of my time about 4 months ago, which I was working out around a hour a day with mainly cardio before I was consumed. I am trying to get back to it but my energy is gone, I think I could sleep 3 days straight right now.
I know when I get back into it I will have more energy, I just need to find the energy to get started.
Any suggestions? I have been on a fruit bing but its not really helping.
rward086:
--- Quote from: champ007 on February 01, 2009, 10:34:50 PM ---Rward,
My job started taking alot of my time about 4 months ago, which I was working out around a hour a day with mainly cardio before I was consumed. I am trying to get back to it but my energy is gone, I think I could sleep 3 days straight right now.
I know when I get back into it I will have more energy, I just need to find the energy to get started.
Any suggestions? I have been on a fruit bing but its not really helping.
--- End quote ---
Watch your caffeine intake. Do you drink coffee? If so how much? Also, what is your diet for a typical day? A poor diet will certainly decrease your energy levels. After knowing the exact details of these questions, I could be of more help to you.
DJ_Bald:
Hi rward. Good to have you aboard. Myself and a few others on the board have been doing the Power 90 workout (not P90x..but its predecessor). Its basically a 6 day a week of full body workouts...3 days weights--3 days cardio. Any thoughts on programs like these ?
By the way you look good sly...you should keep it that way !
rward086:
--- Quote from: DJ_Bald on February 02, 2009, 08:56:13 AM ---Hi rward. Good to have you aboard. Myself and a few others on the board have been doing the Power 90 workout (not P90x..but its predecessor). Its basically a 6 day a week of full body workouts...3 days weights--3 days cardio. Any thoughts on programs like these ?
By the way you look good sly...you should keep it that way !
--- End quote ---
First off, thanks for the compliment.
In regards to Power 90, if it's working for you go ahead and do it. I personally think it's a decent program, although some of the science behind it is not exactly valid. I also see a red flag whenever a program guarantees extreme results in 90 days.
Like I said, if it's not broken, don't fix it! If you are seeing results, keep doing it. I think the big question is will this program stand the test of time, or slowly dissapear as other workout video programs have.
Remember Tae Bo?
Timmay:
Yes I remember Tae Bo.....but now i have to get rid of that image of the blue tights lol.
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