Confidence and Success > Fitness/Diet
can someone tell me some good "at home" workouts?
Razor X:
Here's another good one:
http://bodyforlife.com/exercise/weighttraining.asp
Shaf:
On a similar vain, http://www.shapefit.com/trainingmap.html
On the right menu, they've also got videos and gifs of various workouts
ORdome:
I actually do the "body for life" way of nutrition because I've noticed it has helped a lot in lowering my body fat (had a little set back between thanksgiving and new years with all the pigging out but getting back to it) and I just started doing the p90x workouts at home. I think it might cost a little more than some want to spend, but you can do all the workouts with just a pullup bar and dumbbells or resistance bands....and they are pretty intense workouts.
DJ_Bald:
Im currently doing Power 90 (which is the workout that came out before P90X)
You work out 6 days a week for about 25-40 minutes. Its a great overall fitness program and its short and intense.
It cost about 59.00...I like it and a couple other sly guys do it too.
After I get done I intend to start doing crossfit again. google both of these...power 90 all you need is some dummbells and a chair.
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