Confidence and Success > Fitness/Diet

can someone tell me some good "at home" workouts?

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Ghost1988:
im starting to lift and workout but i cant go to the gym everyday so i was wondering some good workouts i can do at home for the off days. possibly with dumbells.

wpruitt:
Add me to the list!

TANK25:
There are tons of things you can do at home.Pushups,dips,pullups,dumbell squats.

Razor X:
Pick up a copy of The Abs Diet by David Zinczenko.  Even though you may not be interested in the diet portion, there is an extensive section that shows how pretty much any exercise routine can be modified so it can be done at home with dumbbells.

Timmay:
sit in recliner...get up and change channel manually on tv.  Move the cordless phones to the other side of the room.  never holler at your kids to get you a drink while you are watching tv...get up and get it yourself.  LOL 

Sorry I really have no routine...I need one though.

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