Confidence and Success > Fitness/Diet
can someone tell me some good "at home" workouts?
Stu:
--- Quote from: TimmJ on January 10, 2009, 08:21:43 AM ---sit in recliner...get up and change channel manually on tv. Move the cordless phones to the other side of the room. never holler at your kids to get you a drink while you are watching tv...get up and get it yourself. LOL
Sorry I really have no routine...I need one though.
--- End quote ---
Tim, is there a way to work yourself up to your routine? I don't want to overdo it at first. I do need to be able to make it into work.
R o b 6:
--- Quote from: RazorX on January 10, 2009, 07:21:01 AM ---Pick up a copy of The Abs Diet by David Zinczenko. Even though you may not be interested in the diet portion, there is an extensive section that shows how pretty much any exercise routine can be modified so it can be done at home with dumbbells.
--- End quote ---
I agree, Razor. Zinczenko also has a couple of quick-reference books out, including "Eat This, Not That." Lots of good information about making smart choices.
Timmay:
Stu....you looklike fairly stout man, you can handle it....now get yoru bootie up and get busy! LOL
Impaired:
I personally suggest a subscription to ``Mens Health`` magazine.This is a top notch magazine and it gives advice on anything from workouts,food,women,dating,sex, you name it.I dont work for the magazine or have any attachment to it other than I subscribe but it is a great magazine.
ChallengeMe:
Men's Health Homegrown Muscle is a year long program you can do at the gym or at home with bar bells or dumb bells. It also has a beginner workout and an advanced workout. I have been through the entire series and began again. Excellent workout you can do at home.
Men's Health Poster Series: Homegrown Muscle
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=9bd999edbbbd201099edbbbd2010cfe793cd____
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