Confidence and Success > Fitness/Diet

Help for Beginners

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Alex:
Drewbull - Yes genetics do play a large part but i find working hard and eating right will do wonders.  Building muscle wont come over night but takes some time as you already know.  My weight goes between 160lbs - 180lbs depending if its offseason or im getting ready for a comp.  My constant is roughly 400g. Protein and 300-350g. Carbs the only thing that changes is my cardio.  The closer to show time the more cardio i do.  6days on 1day off.

Alex:
Robmeister - Im guessing my bf% is 3-4% (never really checked).  Im a short guy only 5'4" and in those pics im roughly 170lbs.

BALDANDRE:

--- Quote from: Alex on November 09, 2008, 07:52:40 PM ---Drewbull - Yes genetics do play a large part but i find working hard and eating right will do wonders.  Building muscle wont come over night but takes some time as you already know.  My weight goes between 160lbs - 180lbs depending if its offseason or im getting ready for a comp.  My constant is roughly 400g. Protein and 300-350g. Carbs the only thing that changes is my cardio.  The closer to show time the more cardio i do.  6days on 1day off.



--- End quote ---
Duuuddee!

No way that's you!

Awesome work ...

I should say you do very good work brutha! O0

BALDANDRE:

--- Quote from: Alex on November 09, 2008, 07:55:53 PM --- Im a short guy only 5'4" and in those pics im roughly 170lbs.

--- End quote ---

So there is stud hope for me...

I'm 5'6"! ;)

Dome of Steele:
Awesome transformation man. 

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