Confidence and Success > Fitness/Diet

Help for Beginners

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RockloudRockhard88:
nice work dude i was always working out in high school! went from 120lbs to 175lbs and that took 3 years but now i havent worked out in a year since ive moved down to florida cause bills money etc...  my workout routine was
mon: Chest
tues:off
wed:back and shoulders
thurs:legs abs
fri:off
sat:biceps,triceps and forearms
sun:off

and i ate 4 meals a day all had protein and i would drink protein shakes
mainly EAS 100% Whey protein cause i didnt feel like wasting 50 bucks at GNC on overpriced whey and i did take a multvitamin/multimineral and creatine

do you take any supps. such as Whey and what brand?

SlyHigh:
Nice... I'd love to be built like that, but the amount of work would be too much!  My problem is the opposite from most guys.  I have a hard time gaining weight.  I'm 6' and 165lbs.  A couple years ago I was at 145lbs, and I was able to gain 20lbs by eating so much food I wanted to puke all day long.  Took a couple of months.  Of course I was hitting the weights so my body fat didn't go up much.

I know my problem is mainly with diet.  If I had access to a buffet all day long it would be great.  But to prepare and eat so much food and protein, it really gets in the way of life.  I calculated it out and I think on workout days I need 3000+ calories.

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