Confidence and Success > Fitness/Diet

Help for Beginners

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Alex:
I remember what it was like being a beginner.

If anyone needs a bit of free help with some serious dieting questions just ask.

Im not a personal trainer but I consider myself a conditioning expert. I was once pretty fat due to an injury, and made a big comback. I am a national level competitor and try to stay in contest shape year round.

I can answer some of your questions here:

Alex:
Some more photos:

Alex:
...

Drewbull:
Well man I wished I was built like you.  Ok I know genetics plays a big part but I believe I could have a much better build if I worked at it.  I want to increase muscle size and lose body fat.  Any tips?  Thanks man.

Robmeister:
That's INSANE vascularity, man !!!!

Couple of questions:

1)  What % body fat are those pics?
2)  What's yer weight/height?

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