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Sleeping hours by Timmay on 27 Mar, 2008 09:23
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hey all...good day. Hey just wanted to ask everyone about their sleep patterns. Seems that if I get more than 5-6 hours of sleep...I feel like crap the rest of the day. I can work well on about 6 hours of sleep. I usually hit the bed around midnight -1am and up by 630-7. I just cant seem to go to bed any earlier than that. If I do it just seems like I just lay there and toss and turn. So how well do you function with the amount of hours you sleep...........
Timmmayyyy! -
#1 by SLYinKC on 27 Mar, 2008 09:34
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It's 7 hours for me. Any more or any less and I'm just not with it.
I'm an early person, so I'm usually in bed by the time the 10 pm news goes off. And then it's up at around 5 am. -
#2 by andrew on 27 Mar, 2008 09:43
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hey all...good day. Hey just wanted to ask everyone about their sleep patterns. Seems that if I get more than 5-6 hours of sleep...I feel like crap the rest of the day. I can work well on about 6 hours of sleep. I usually hit the bed around midnight -1am and up by 630-7. I just cant seem to go to bed any earlier than that. If I do it just seems like I just lay there and toss and turn. So how well do you function with the amount of hours you sleep...........
Timmmayyyy!
Same here - I'm good to go with 6 hours sleep. Anything more and I'm wiping away the cob webs all day. In bed by 12 - 1 and up by 6. -
#3 by Marz on 27 Mar, 2008 09:56
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I sleep 7-8 hours a night usually.
asleep by 11, up at 7. -
#4 by Andreas on 27 Mar, 2008 10:41
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4-7 hours, depending on tests.
Though i try to catch up with the good ol'e 11-12h sleep on weekends
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#5 by PBurke on 27 Mar, 2008 10:43
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plenty of time to sleep when i am dead.
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#6 by mojim on 27 Mar, 2008 11:14
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I'll be honest with you; I travel every week (fly and drive) and work long unscheduled hours..My sleep patterns are so screwed up from travel that when I need to sleep I pop an ambien and sleep 6-8 hours...It sucks, but thats life.
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#7 by PigPen on 27 Mar, 2008 12:21
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#8 by joergHH on 27 Mar, 2008 13:10
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plenty of time to sleep when i am dead.
Sleep is optional
11 pm in bed and then, I can't stop reading. I sleep about 6 hours, weekend more.
J -
#9 by Paul on 27 Mar, 2008 13:46
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6-7 hours a night is my usual. Segment of 60 Minutes last week had sleep experts insisting that all humans need between 7-8 hours a day though or problems begin. Inability to concentrate well, tendency to make mistakes, irritability, weight gain, etc. Claimed that Chernobyl, Three Mile Island, Exxon=Valez, and Staten Island Ferry accidents all due to lack of proper sleep.
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#10 by mojim on 27 Mar, 2008 14:01
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6-7 hours a night is my usual. Segment of 60 Minutes last week had sleep experts insisting that all humans need between 7-8 hours a day though or problems begin. Inability to concentrate well, tendency to make mistakes, irritability, weight gain, etc. Claimed that Chernobyl, Three Mile Island, Exxon=Valez, and Staten Island Ferry accidents all due to lack of proper sleep.
I agree with that, the stress from a job that requires so much travel made it almost impossible to even get to sleep...It wore on me and effected my job performance to the point where I had to use a sleep aid.. -
#11 by PianoMan on 27 Mar, 2008 14:19
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I'm out by 11:00, up at 7:00 during the week. I try sleeping in on weekends, but my internal alarm clock goes off and I'm up.
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#12 by StogieStang on 27 Mar, 2008 14:28
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I work 3rd shift. I'm in bed at 8am and get up around 3pm...7 hours. Except for today I woke up at 1pm. Way to go Timmaayy you jinxed me.
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#13 by herronm on 27 Mar, 2008 14:37
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6-7 hours during the week. A little more on the weekend. I've never been able to sleep late, no matter how late I go to sleep.
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#14 by JDog on 27 Mar, 2008 16:13
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Having a 10 month old, Sleep is a commoditity. I will usually crash around 1am and I am up by 7-730. I used to work shifts at work but now I only do 1 shift at work ,9-530.
I have always been able to function on minimal sleep.