Confidence and Success > Fitness/Diet
Wanted to show some pics of me, i also love to workout myself (bodybuilder)
VFRWolf:
I could never be a body builder. I'm just way too skinny to put on mass. Tried protein shakes, working out, everything. I get cut, really cut if I get serious, but no mass.
Looks good dude.
Jdogs Better Half:
Pffftt my muscles are WAY bigger then yours! :*))
But seriously, dang you are a big boy!
danyroo:
Yea I used to work out.. 1.5 hr for the gym.. and 2 to 3 hrs of biking.. and I was a vegitarian at that time. I used to way arround 150 to 155 at 5 feet 9 I was slim.. in shape yes..
Now.. I'm at 195, no more biking and no gym .. but going back at the gym in november and hopefully stop smoking one more time.
my goal is to get rid of the fat and gain on muscle. i don't want to get less than 180 or get even more in mass and get it to 210 all depends on how I get rid of the fat before I start back at the gym..
JohnMont:
--- Quote from: JDog on August 17, 2007, 08:26:12 AM ---
They key to weight loss I have found is a good diet,exercise,and cutting out . . . the excesssive booze.
--- End quote ---
the key word here being EXCESSIVE !
John
JohnMont:
As I posted on another thread, I'm looking to bulk up in a big way. Was thinking of a combo of muscle and fat; bult a couple of you guys discouraged me on that. So; what are some good ways to bulk up; Work out and lots of protein, i know. Anything else?
John
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