Confidence and Success > Fitness/Diet
Wanted to show some pics of me, i also love to workout myself (bodybuilder)
jusbnme:
Good for you man. O0 I could only wish that my body was in half that good of shape.
wodie:
Just around down of what i do is.....
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1. I workout 3 to 4 days a wk no more than an hour. I foucs on compound movements such as bench deadlifts, and squats. Those three are my main exercises
2 I Eat 7 meals a day focusing on white meates such as tuna, turkey, grilled chicken. I also drink alot of water which is a must. I eat veg. as well and alot of sweet potatoes which as alot of complex cards which your body uses that as enegry insted of simple carbs which your body uses that as fat wihich is a no no no you dont watnt simple carbs.
3. I get at least 7 or more hrs. of sleep.
4. Supps are NOT a must but they can help you. Stick to protein powder. creatine if you want dont have to, mult v., fish oil which as alot of omega 3 and 6 which are good fats.
Anymore questions i will be glad to answer. OH AND NO STERIODS NOT GOOD AT ALL!!!!
X The Hierophant:
Yeah ... I do all that now except the diet part. I eat too much junk so my bodyfat isn't as low as yours. I do have two protein shakes a day (50g protein each - 1 for breakfast, and one post-workout) and hit the gym 4 times a week (free weights) for an hour. I've had great strength gains, but not close to having a low enough bf% to have a six pack or anything. I guess I'll just stay beefy and get bigger because I enjoy eating too much ;D
Bolohead:
--- Quote from: X The Hierophant on August 16, 2007, 11:46:35 AM ---Yeah ... I do all that now except the diet part. I eat too much junk so my bodyfat isn't as low as yours. I do have two protein shakes a day (50g protein each - 1 for breakfast, and one post-workout) and hit the gym 4 times a week (free weights) for an hour. I've had great strength gains, but not close to having a low enough bf% to have a six pack or anything. I guess I'll just stay beefy and get bigger because I enjoy eating too much ;D
--- End quote ---
How many scoops or .OZ of protein powder do you use with the shake. I started with my powder protein W/8 oz water yesterday morning, and a protein bar at night. Dinner was baked Halabit with mango salsa, salad and fruit with water.
Then 10 min on the Abb Lounge before bed to burn some cals.
X The Hierophant:
--- Quote from: J_B on August 17, 2007, 05:34:55 AM ---
How many scoops or .OZ of protein powder do you use with the shake. I started with my powder protein W/8 oz water yesterday morning, and a protein bar at night. Dinner was baked Halabit with mango salsa, salad and fruit with water.
Then 10 min on the Abb Lounge before bed to burn some cals.
--- End quote ---
I have a shake every morning of the following:
-6 oz of yogurt (flavor doesn't really matter)
-1/4 cup of raw oats
-1 scoop of frozen blueberries
-2 scoops of berry protien powder from GNC = 50g protein
-1 1/4 cup orange juice
-Blended in a kitchen-aid blender until liquid
I also make the following shakes for my post weight training workout (only 4 per week):
-2 scoops ice cream (to add carbs which you need post workout)
-1 bannana
-2 scoops chocolate protien power from GNC = 50g protein
-1 1/2 to 2 cups skim milk
-Blended in a kitchen-aid blender until liquid
I can't stand to eat protien bars unfortunately :'(
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