Confidence and Success > Fitness/Diet
Wanted to show some pics of me, i also love to workout myself (bodybuilder)
JDog:
Good on you wodie,I have started recently a pretty regimated training and supplement regime to try and loose fat and bulk up
wodie:
Well i would suggest loosing fat first than try and build muscle. Remember you body cannot do 2 things at once so pic one. Also eat healthy focus on white meats such as tuna, turcky, grilled chicken, fruits, veg., water milk, oats, sweet poatatoes, good nights rest at least 7 hr. and constant training but train for 4 weeks than take a wk off than repeat.
frostillicus123:
sh*t kid impressive, whay you weighing in at ?
Koaa2:
Looks good. I am working on it to.
Just read a book called Younger Next Year, great motivation for the older guys.
Bolohead:
That is without question a good Sly Guy Body O0
Okay, I think it only fair you post your workout method etc.... I've never been able to get mass in my bi-ceps and pecks, but the lats fill out. Currently working on my abbs, but looking to try and fill out the rest. Just started taking Body Fortress Whey Protein and getting off the Swisher Sweet cigars.
Maintain a diet of balanced portions of fish, fruit and salad with some wheat bread for fiber... and drink plenty of water thru the day with excercise on the Abb Lounge Ultra, and Bowflex.
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version