Confidence and Success > SBG Fitness Challenge
February Sly Fitness Challenge
mrzed:
Lower back pain is well under control. Much better than last week at this time. Can probably get some mild exercise in today. Eating is on track. Worked through several pot luck dinners etc. There were limited healthy choices. Chose them.
Then came home and finished the meal with healthy food at home.
isleepinthebuff:
I rocked up at my gym this morning to find it closed as the staff hadn't made it in due to snow! I wanted to go at lunch but today in work was manic! @c3
MarkusToe:
I started Wing Tsun 4 weeks ago, its 1hour self-defence and half an hour strength training, I go there three times a week, and I would like to make the first exam this month
Its great to have a group of people to work out with
Viking:
Just checking in, had 4 days of no exercise and a couple of days of cheats on the diet so I felt the need to confess!!
I've decided to not exercise on the days when I'm doing doing 12 hour shifts at work, simply as I don't have the time unfortunatly. But that is only a couple of days a week and I tend to do double exercise on my days off. Getting into the weights side of it now so hopefully I will be able to do a quick 15mins of that on my long days just to keep ticking over!
As for the diet cheats, Monday was my girlfriends birthday so had a couple of pints of lager and a pizza at a comedy night (after only a couple of weeks of being exclusively healthy this made me feel rough, makes you think about fueling yourself with crap!). Yesterday was Pancake Day (is this just a UK thing??) so of course I knocked up my usual pancake lasagne.....lovely!! Although these were cheats I'm ok with that as 1) I kept healthy for the rest of the day, it wasn't a "I'm gonna eat bad tonight so I may aswell all day!", and 2) I don't want to miss out on special occasions as I feel that'll just make me miserable and not enjoy what I'm doing, I'm trying to go from a 10% good / 90% bad diet to a 90% good / 10% bad!! I feel that saying no to everything not so good will just make you want it more!!
Dropped 8lbs / 3.6kg this month so far.
MarkusToe:
whats a pancake ladagne?
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