Confidence and Success > SBG Fitness Challenge

February Sly Fitness Challenge

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isleepinthebuff:
I had a rest day today, 3 days and was feeling it in my bod for the first week back. Can't wait to get in the gym tomorrow! ROAR!

mrzed:

--- Quote from: Beardman on February 05, 2013, 09:11:55 PM ---That's no good Mr. Z, hopefully that siatica settles down!
--- End quote ---

Feeling better today. Not perfect.  Weight is down about 5 pounds, though.

Viking:
Been back on the exercise bike since taking a rest day on Tuesday and feeling good, I dunno if is just the initial enthusiasm but I'm actually enjoying doing it. That's a week of bike work, going to mix in some weight work come monday.

The exercise combined with a better diet feels great, it's nice to eat because you are feeling hungry and charging up again instead of just because it's that time of the day you feel you should eat and I swear I am sleeping better too.

If I fall off this wagon please beat me to get back on it!!!

bella:
I walked to and from my doctor's office despite the fact that it's slushing (not quite raining, not quite snowing) outside and totally gross!  About 4 miles all told.

I've dropped 10+ lbs since January.  I don't weigh myself that often because water retention, when I last ate, etc has such an impact on the scale, but the doctor weighed me and we were both pleased as punch.

The increased protein effort has been a mixed bag.  Some days I do great.  Days like today, all I have in the house is rice and couscous and the idea of heading back out in the slushing is less than appealing.

The dog will need to go out eventually tho.  I suppose I should just take advantage of her needing a wee and suit up and head to the grocery store to get some protein/veg.

Beardman:
Sounds like everyone is doing really well, keep up the good work guys  O0

I had to miss my Friday workout because there was just no way I could fit it in anywhere, a bit disappointed, but oh well, sometimes you just have to skip it.

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