Confidence and Success > SBG Fitness Challenge
February Sly Fitness Challenge
Viking:
First day on the road went well, skipped time on the bike last night and this morning however as my knee is real sore, hopefully I'll be back on it tonight or tomorrow, sure my body just needs to get used to me using it!!
Beardman:
Yeah, best to rest it mate. Don't want it blowing up into a full blown injury. They are the worst. My shoulder has only just started allowing me to lift what I was lifting before I hurt myself, back in August (?) last year... Maybe it was sooner, I forget, it was too long ago, all I know it I never want to go through that again.
mrzed:
I'm in today on my plan. Although siatic nerve pain is hampering thing. Going to the chiropractor this afternoon. But sticking on food plan
Feeling somewhat better tonight. Not perfect, but the 'adjustment' is helping, along with heat and stretching exercises.
isleepinthebuff:
after my virus I am back, planned to go gym saturday but didnt feel well enough so went Monday and Tuesday and amazed how cardio wise I am struggling with running. My lung capacity has gone down and am struggling not to cough. Have done 5k both days but days but not in one go which is unheard of for me! Angry!
The anger paid off as hit the weights hard. Slightly saw. I want guns by Summer - ROAR!
Beardman:
That's no good Mr. Z, hopefully that siatica settles down!
Lol Buffman, I know exactly what you mean, I hate the first week back after illness! It sucks the big one! I'm sure those guns will be locked and loaded by summer though!
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