Confidence and Success > SBG Fitness Challenge
February Sly Fitness Challenge
TyMoore122:
Hey Beardman, Glad you have kept the board intact, thanks for your efforts here!!! I have been keeping fitness my top pri just been so swamped and living out of hotels, all with gyms, got a couple good books on full body workouts(no gear) and been using some heavy duty bands that fit in the carry on. Actually dropped a couple more ponds while adding more muscle....new girlfriend is also a fitness nut!
Yes, all good on my end and enjoying the new relationship as well :)
Cheers,
Ty
Beardman:
G'day Ty, that's awesome mate, it's really interesting how little you need to get a good workout when you need to. I always have some no equipment exercises in my training programs. It gives you something to do if you have to wait for equipment, lucky we very rarely have to wait at my gym though.
I'm glad to hear the new relationship is going well too, sounds like you have a good thing going on O0
Viking:
Woohoo!!! Done 40 miles on the exercise bike over the weekend.....ok not a lot for some but for me it's pretty massive!!
Knees are a little sore but I guess I'm using muscles I havn't since the '90s, feeling good for it though!! Now the big challenge starts, I'm working pretty much solid for the rest of the month, healthy isn't so bad at home but out on the road will be harder, but i don't want to waste the work I'm putting in or have them sore knees for nothing!!
benlen:
Northeastern University in Boston has a GREAT gym available to undegrad and grad students, something I've been taking advantage of!
I'm generally always in good shape, but I go through periods where I do more outdoor sports/less gym and vise versa. Since I cannot ski this winter, I'm hitting the gym, lifting twice a week and doing some cardio two-three times per week depending on how lazy I am :-p
I'm also adjusting to my exercise/eating level since I've been eating a vegan diet. It's required some adjustment (I loss ten pounds in about a week and a half when I first started) but now my weight has leveled out, and I've discovered what/how to eat to keep my muscle mass.
Beardman:
--- Quote from: Viking on February 04, 2013, 04:11:43 AM ---Woohoo!!! Done 40 miles on the exercise bike over the weekend.....ok not a lot for some but for me it's pretty massive!!
Knees are a little sore but I guess I'm using muscles I havn't since the '90s, feeling good for it though!! Now the big challenge starts, I'm working pretty much solid for the rest of the month, healthy isn't so bad at home but out on the road will be harder, but i don't want to waste the work I'm putting in or have them sore knees for nothing!!
--- End quote ---
Great work man, keep at it, you don't want to waste all that hard work! I'm sure you'll keep on track, you've just got to say no to the temptations!
--- Quote from: benlen on February 04, 2013, 07:07:55 AM ---Northeastern University in Boston has a GREAT gym available to undegrad and grad students, something I've been taking advantage of!
I'm generally always in good shape, but I go through periods where I do more outdoor sports/less gym and vise versa. Since I cannot ski this winter, I'm hitting the gym, lifting twice a week and doing some cardio two-three times per week depending on how lazy I am :-p
I'm also adjusting to my exercise/eating level since I've been eating a vegan diet. It's required some adjustment (I loss ten pounds in about a week and a half when I first started) but now my weight has leveled out, and I've discovered what/how to eat to keep my muscle mass.
--- End quote ---
Sounds like a plan! It does take a bit of mucking around to get your exercise vs food intake right when you are trying to stay steady. I've been doing pretty well of late, I'm only fluxuating at +-1kg. So I'm pretty impressed with that!
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