Confidence and Success > SBG Fitness Challenge
January Sly Fitness Challenge
Beardman:
--- Quote from: Gearhead on January 06, 2013, 11:44:41 AM ---Starting tomorrow!! :x!
--- End quote ---
Get on it! :x!
VoodooSyxx:
I've managed to get back in the gym twice in the past few days. Immediately noticed when hitting the treadmill that the smoking has done it's damage. Got winded after just 1mi but kept pushing anyway and managed 5mi. I was not happy at all with that though. I can still manage to bench my own body weight without killing myself (250lb), and was really happy about that. All in all, a decent start.
Beardman:
--- Quote from: VoodooSyxx on January 06, 2013, 09:44:56 PM ---I've managed to get back in the gym twice in the past few days. Immediately noticed when hitting the treadmill that the smoking has done it's damage. Got winded after just 1mi but kept pushing anyway and managed 5mi. I was not happy at all with that though. I can still manage to bench my own body weight without killing myself (250lb), and was really happy about that. All in all, a decent start.
--- End quote ---
Yeah smoking'll do that too ya... good on ya for not just giving up... or having a heart attack! haha. Well done on the rest of the stuff though, you are certainly off to a good start, as they say you've gotta start somewhere! That and you are still ahead of everyone just sitting on the couch/at the computer talking about doing it!
I have my first session for the week tonight. Tonight is back night!
--- Quote from: CUEB4LL on January 06, 2013, 11:46:47 AM ---My goal is 30 mins of cardio a day. Need to shift a few pounds. Well a few kilograms really. Healthy eating too.
--- End quote ---
Good solid plan Mark, f you push hard you'll reap the rewards in no time, when I was doing cardio 3 nights a week I was able to lose 1-2 kilos a week if I was watching what I was eating... especially over the weekends haha.
Lynchy:
I'm still on the couch lol... Off to a flying start.
isleepinthebuff:
Did an awesome biceps and tris workout and 5K today.
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