Confidence and Success > SBG Fitness Challenge
January Sly Fitness Challenge
VoodooSyxx:
Sorry it took me a while to post here (Beardman's use of kg gave my calculator a workout lol). I'm in for at least 3x a week at the gym. I haven't seen the inside of a gym since my last college football practice, but it's way past time to remedy that.
Beardman:
--- Quote from: Lynchy on January 02, 2013, 02:45:01 PM ---
--- Quote from: Beardman on January 02, 2013, 04:07:05 AM ---Welcome aboard Lynchy. 120kg bench press, that's huge! Before I hurt my shoulder I think I might have just got to 57.5 or 60kgs. I got back up to 52.5 or 55kgs before I switched to dumbells.
--- End quote ---
Shoulder injuries are the worst. Hope yours is getting better.
120kg sounds huge but its all comparitive to body weight. As I weigh 120kgs ish. It isnt that great of a acomplishment.
--- End quote ---
Ah yes, very true! I'm still, people will be impressed when you can say that you bench press your own body weight :D
My shoulder is doing really well these days, I'm actually finding a bit of weakness in my "good shoulder" these days, I think it's just from carrying the bad shoulder for the past few months, hopefully it settles itself down soon.
Welcome aboard Steve, sounds like a solid plan to me, I work out 5 days a week at the moment, I was going doing 6, but I found I was dropping the Saturday work out once or twice a month in favour of going to a local metal gig. But now if I have to I can just turn a rest day into a exercise day instead if I have too.
--- Quote from: Gearhead on January 02, 2013, 01:53:33 PM ---Here we go again, hopefully more succesful this time round!!
Starting next Monday (7th) I shall be back on the wagon (I know I should be starting NOW but I still have a late xmas lunch at my mums this weekend so I don't want to offend, plus gives me time to prepare!)
My goals for this month are to simply get this whole fitness/weightloss thing rolling and get back into a healthy diet. I'm not setting any figures or goals, I'm after routine and positive progression!!
I will tidy out and setup my spare room "gym" this weekend and try and figure out what to do with all these weight things!!
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Welcome back Gearhead! Sounds like a great idea to start on Monday, I'm sure you'll get on track this time, if you feel yourself slipping let us know and we'll kick your butt!
--- Quote from: VoodooSyxx on January 02, 2013, 05:54:53 PM ---Sorry it took me a while to post here (Beardman's use of kg gave my calculator a workout lol). I'm in for at least 3x a week at the gym. I haven't seen the inside of a gym since my last college football practice, but it's way past time to remedy that.
--- End quote ---
Haha, sorry bro, normally I do the conversions for you silly yanks, but this time around I was in a bit of a rush, I was already late kicking it off as it was lol! (being the 2nd of the month for me at the time)
Get in there bro and hit it hard!
--- Quote from: isleepinthebuff on January 02, 2013, 12:52:48 PM ---I did 5K run today, 250 crunches and shoulder and back exercies with weights, Beardy, I am on the 26k dumbell flat press so we will have to set a challenge!!
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Haha I'm always keen on a challenge, last time I did that I said to my gym partner, "whatever you can lift I'll do the same reps at 1 increment higher", boy was that a fun night... It was even more fun the next day lifting stuff at work, because we did it on an arms night haha.
isleepinthebuff:
5K run
100 Crunches
Leg work out on machines
Triceps
Viking:
Starting tomorrow!! :x!
mahaw90:
My goal is 30 mins of cardio a day. Need to shift a few pounds. Well a few kilograms really. Healthy eating too.
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