Confidence and Success > SBG Fitness Challenge
October Sly Fitness Challenge
warhawk:
I did not feel like going to the gym this morning but ignored my thoughts and went. I am glad I did. I'm feeling sore but I'm feeling great. O0
WARHAWK O0
Beardman:
Not going to lie... I've been getting slammed at work and have only made it to the gym once this week so far (chest/tricep session)... but in saying that... I have lost 1.8kgs (~3lbs) since tuesday... and that is purely from working, I have still been eating the same as always too. how intense is that?!?!?
Beardman:
Had an amazing back and biceps night tonight! My biceps are completely spent, I barely have the strength to lift my arms! We kind of got into competition mode... and the rules were that I had to match the same amount of reps my mate or brother could lift, but at one weight higher... and what can I say... I am so much stronger then I thought haha
The heaviest I lifted for the night was 42.5kg (93lbs, full set of 12) single arm dumbell row, 40kg (88lbs, only 3 reps) ez bar curls, 20kg (44lbs, 2 reps) incline dumbell curls, I would then finish each set off on the weight they were lifting. Quite a fun session really!
Robmeister:
Liking this thread.....have to figure a fitness routine that fits into life on the road in my rig....some good resources out there....I'll keep y'all posted. Doin' dips between the seats, push-ups in the sleeper, using excercise bands for resistance, stuff like that....
marty22:
that works!
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