Confidence and Success > SBG Fitness Challenge
October Sly Fitness Challenge
isleepinthebuff:
I am running and using weights at the mo. problem is I seem to lose weight rather than bulk , if I run less I put on round my stomach! Grrrr!
Beardman:
My mate gym partner has the exact same problem! Every time he hits 70 kgs he just burns it right off
warhawk:
I had a great workout today and I'm feeling good. I'm going again tomorrow. :)
WARHAWK O0
Beardman:
--- Quote from: warhawk on October 09, 2012, 07:27:16 PM ---I had a great workout today and I'm feeling good. I'm going again tomorrow. :)
WARHAWK O0
--- End quote ---
That's the spirit mate, how many days a week are you up to now?
Viking:
Ok so the September challenge for me failed, all my own doing so can't make any excuses. However my beer and steak in Amsterdam over my birthday was fantastic!! ;D
a bit late checking in for this month I know but this morning out of the blue I got up and did 10k on the exercise bike and actually felt better afterwards. Ok not a massive amount but I havn't done any exercise since about the 90's (and I'm not kidding!) so I was pleased.
So this month I'm keeping it simple, my aims are:
- Start and maintain a daily fitness routine
- Get back on a healthy diet
No figures or goals this month, let's just get the ball rolling........
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