Confidence and Success > SBG Fitness Challenge
October Sly Fitness Challenge
Beardman:
Here's hoping mate!
TyMoore122:
Last day of the month, how did u do?
I hit most of my targets. Got my lifting back on track (elbow is still hurting) with 3-4 a week, road average of 100 miles a week with 401 for the month (that's 2 months of over 400 each), 44 hours of total training and 27000 calories burned....and drum roll please....lost 1.5 pounds :). Really wasn't targeting weight loss this month, more fitness and that was what I got. Resting heart rate is doing great in the mid 50's, still need to do a Oxygen check.
Beardman, warhawk, RM?
Cheers,
Ty
Beardman:
Congrats Ty, you've done really well! 1.5 pounds without even trying!
It's already the first here for me!
I have surpassed my flat bench goal, Give it a couple of weeks and I should be back to lifting as much as I was before I hurt my shoulder.
The shoulder is doing really well, there is very little that troubles me anymore, so that is a major win!
I changed the way I do squats, but am squatting as much as I was before I changed it up, so that's really a gain...
I never got around to that program, but I have a long weekend this weekend and it is definitely on my to do list!
As for weight loss, it wasn't one of my goals either, but I only gained an average of like .2 kgs, so that's nothing really... If I didn't go out drinking and partying last weekend I probably would have lost close to 4.5 pounds for the month... (goes to show how big my weekend was). I wont be doing that again for a while...
How did everyone else go?
TyMoore122:
Good news on the shoulder Beardman....November post is now up :)
Beardman:
Cheers mate!
On my way there now!
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