Confidence and Success > Fitness/Diet
In college, how to lose weight.
Tyler:
Checkout the 4 Hour Body by Tim Ferriss - I've lost 16 pounds since February by following his slow carb diet - http://amzn.to/k2xqhM
johnssimpsons:
To lose weight in college. Here are some tips:
1. Avoid junk and fried food.
2. Drink plenty of water.
3. Go for early morning walk.
4. Do exercise and Yoga daily.
5 Take green tea.
Ravenangel:
I hope I do not sound arrogant, but I have another question.
Why is it so important for you to lose weight?
I ask this because I used to suffer from chronic eating disorder, I even was in the "clinically anorexic" stage a few years ago, and I know how it feels when your whole life is about "calories, working out, losing weight, rules, safe foods, guilty foods" and so on. You see, I am not Catholic, but back then I did believe that Hell existed - since this wass what I had to live in.
This is my main reason to recommend that you should consider: why losing weight is so important?
There are many individuals whose long struggle with eating disorders begun with an "innocent" weight-loss diet.
I honestly do not wish to tell you what your opinion should be. I just wish to share my views.
As long as your weight does not cause any serious health problems - like too high blood pressure, diabetes, difficulties in everyday life -, it is much better to try to accept yourself as you are.
And, you are a college student. You likeably need an enormous amount of energy to go to lectures, seminars and practices, prepare for the exams and so on. If you use your strength on dieting and weight loss, you will probably have less energy to do the school things right.
I do not want to tell you what to do, or what not to do - but I do recommend that you should consider what the important - and the less important - things are in your life.
I honestly hope that you did not take this for an offense.
Slynito:
When I was in college I studied a lot, but I kept the pounds off chasing girls. I was so horny the the crack of dawn wasn't safe.
:*))
georgedepp:
I used to suffer from chronic eating disorder, I was even in the "clinically anorexic" phase a few years ago, and I know what it feels like your whole life is about "calories, working out, losing weight , Rules, safe food, nutrition guilty "and so on, you see, I'm not Catholic, but when I believed that hell was. Since this was what I had to live in
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