Confidence and Success > Fitness/Diet

In college, how to lose weight.

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gmac221:
I am a freshman and college and of course I want to avoid the freshmen 15 lol.  I was wondering how I could lose some weight while being in college?  Any tips?

SBG Math Guy:
Have you heard of Dr.Fuhrman?  If not, go to www.drfuhrman.com
Order his book Eat For Health and follow his advice on what to eat.
You will lose weight and feel great.  O0

And no I do not work for Dr.Fuhrman. 

Alexander215:
Burn more calories than you consume, and stay away from the ramen noodles.

lordmage:

--- Quote from: gmac221 on January 01, 2011, 08:58:26 PM ---I am a freshman and college and of course I want to avoid the freshmen 15 lol.  I was wondering how I could lose some weight while being in college?  Any tips?

--- End quote ---
consider joining and using your college gym.

D.A.L.U.I.:

--- Quote from: shdwwlk on March 23, 2011, 06:32:01 PM ---Burn more calories than you consume, and stay away from the ramen noodles.

--- End quote ---
Second this one--temptations in college, ordering a pizza at 10p for the study break, eating pastries or sweets in the Student Union with your coffee, grabbing a bag of chips on the way to class, and the worst of all, skipping breakfast.  Eating a good breakfast, not coffee and donuts, but skim milk and unsweetened cereal, etc. will help control binge eating during the day between classes. 

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