Confidence and Success > Fitness/Diet
In college, how to lose weight.
mrzed:
--- Quote from: SBG Math Guy on January 01, 2011, 09:59:44 PM ---Have you heard of Dr.Fuhrman? If not, go to www.drfuhrman.com
Order his book Eat For Health and follow his advice on what to eat.
You will lose weight and feel great. O0
And no I do not work for Dr.Fuhrman.
--- End quote ---
I agree with the Dr. Fuhrman recommendation. There are other's with similar eating plans. Kill all sugars and artificial sweeteners. Might take a few weeks to get used to this, but it is worth it. Watch your wheat and corn and white potatoes. They turn to sugar quickly and have the same effect.
Read about 'leptin'.
Visit www.sparkpeople.com (great free site for health, fitness and diet).
b.driscoll:
Watch what you eat and exercise.....................pretty basic I know but if you eat crap all the time and sit on your ass then most likely you'll gain weight. No big secret,Good luck!
mrzed:
If you've got your own place, cook your own food. Easier to control what you eat. College cafeterias are not generally known for having super healthy, fresh, raw foods. They tend to cater to fast foods and American processed foods, fried and sugar loaded.
But some schools do have good choice, if you pick carefully.
bough:
It is quite simple my friend,just avoid unhealthy food which we usually eats in our college life and try to eats healthy food like vegetables,fruits etc.Second the main thing is do some physical game or exercise like running,swimming,jogging,gym any game you like,because these will help you to burn your calories very quickly.
Bucksfan:
Have fun - get involved in the intramural sports program, get together with some buddies to shoot some hoops or lift some weights... etc.
As many have said, watch out for the lousy food that permeates college campuses, and of course watch beer intake.
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