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#15 by wonderer on 25 Jul, 2012 09:27
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First of all ladies -Ravenangel you don't have to worry about your "weight" just take a a right approach to the fellow (fellow like me
be a lady, be a woman )we man are not that complicated beings (we want to dominate and protect ) we are kinda stupid when we fell in love 
and as loosing weight don't worry- just walk as much as you can and do stuff you like it will come naturally --walking in nature is the best and don't worry 
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#16 by Lee on 25 Jul, 2012 09:30
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Burn more calories than you consume, and stay away from the ramen noodles.
I agree with Alex, it's always been calories in calories out. Simple really. One of the reasons I like working out so much besides looking and feeling better is: I can eat more foooood. -
#17 by wonderer on 27 Jul, 2012 01:45
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Call me mad
but i cant explain this really; I used to live in Dalmatia -Zadar in Croatia) well known for good wines and olive oil (no i don't say that you have to drink wine but this other stuff olive oil -and remember extra virgin 
olive oil not the regular ) somehow two spoons (in my case in one small glass 
) has helped me to lose weight and omega 3 fats are good for you ...(assuming that your are not disgusted by olive oil )...walking,practice and that's my 2 cents 
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#18 by thebbqguy on 17 Nov, 2012 19:56
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I lost 30 lbs last year by adjusting my diet. I basically followed a low carb and increased protein diet. I also drank lots of water. My wife also lost 17 lbs following this basic diet plan.
I followed the Dukan Diet. But the biggest thing I learned is just eating less. Instead of getting a 2nd helping, skip it. Don't late at night. Eat healthy snacks like low fat yogurt instead of chips and candy bars.
There is no magic bullet...just careful planning and commitment to do it. If you fall off the wagon, don't sweat it. Just get back on the plan.