I am a freshman and college and of course I want to avoid the freshmen 15 lol. I was wondering how I could lose some weight while being in college? Any tips?
Burn more calories than you consume, and stay away from the ramen noodles.
Have you heard of Dr.Fuhrman? If not, go to www.drfuhrman.comOrder his book Eat For Health and follow his advice on what to eat.You will lose weight and feel great. And no I do not work for Dr.Fuhrman.