Confidence and Success > SBG Fitness Challenge
Goal: To Lose 195 Lbs and Keep it Off...
TGB1:
Keep at it. Slow and steady is the best way.
MikeInPdx:
Well...I am keeping at it....I weighed in this morning and I am down 28.3 lbs over when I was at my heaviest. That feels good, and I am physically feeling better! O0
TGB1:
Feeling better is what we all seek. It is the best medicine (drug) ever.
ynmaker:
Way to go Mike! Steady weight loss weekly goals and weigh-ins seem to be working for you... I would guess that your overall goal of 195 lbs is like taking on remodeling a whole house. If one starts and finishes one room at a time, like your weekly goals and weights, the progress speaks for itself.
Like going sly, if you feel better, and better about yourself, everything else tends to work out.
Take care, and keep up the outstanding work!
Mikemc411:
I've started back onto my "low carb" diet.....
I'm a huge IceCream fan... to statisfy that craving... I've found Kroger's has a "Carb Smart" Yogurt... Only 1.5g Fat and 4g Carbs.... and they are cheap... 2 for 88cents at my local Kroger...
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