Confidence and Success > SBG Fitness Challenge

Goal: To Lose 195 Lbs and Keep it Off...

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The Scottish Ambassador:
Hmm. Would love to put a few pounds on but it just aint happenin.

tomgallagher:

--- Quote from: MikeInPdx on June 09, 2010, 10:20:28 AM ---
--- Quote from: tom gallagher on June 08, 2010, 02:32:04 PM ---Keep feeding me those low carb ideas guys. I really need them.

--- End quote ---

Tom....here is the site that was the most helpful to me regarding carb control. If you follow the plating guidelines you don't have to be that careful about carb OR calorie counting. :)

http://www.extension.uidaho.edu/diabetesplate/index.html


I have type 2 diabetes, but the meal plan is healthy for anyone and it uses real food....that's always helpful to me. I can't stick it out on the prepared stuff. My budget and my taster just won't take it.

--- End quote ---

Thanks Mike.

erikwillke:

--- Quote from: marshd1000 on June 08, 2010, 02:15:21 PM ---Mike you are inspiring me to jumpstart my weight loss program!  Kudos to you!

--- End quote ---

Me too!

mrzed:
If you are looking for support for weight loss, check out www.sparkpeople.com.

erikwillke:

--- Quote from: mrzed on June 24, 2012, 11:24:46 AM ---If you are looking for support for weight loss, check out www.sparkpeople.com.



--- End quote ---

Looked good.  I signed up.  Thanks Zen

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