I'll try to post my progress and tips that I'm learning along the way.
Good luck with the program, Rick. Do you know yet what types of exercise are involved?
The workout is in a gym setting using treadmills, eliptycal machines, stationary bicycles, and weights. All very much like a normal gym, only after each workout station/setting, you stop to get your blood pressure taken and monitors are attached to your chest to check your cardiac activity.
Quote from: SLYinKC on November 28, 2007, 08:13:00 PMSo the idea is to figure out how hard you can push yourself without overdoing it? And you take what you learned in this program and transition over to using a gym on your own?
rick....thanks 4 your daily update. looks like your progressing. the real deal comes with applying what u learn from your nutritionist. WARHAWK
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