Woohoo!!! Done 40 miles on the exercise bike over the weekend.....ok not a lot for some but for me it's pretty massive!! Knees are a little sore but I guess I'm using muscles I havn't since the '90s, feeling good for it though!! Now the big challenge starts, I'm working pretty much solid for the rest of the month, healthy isn't so bad at home but out on the road will be harder, but i don't want to waste the work I'm putting in or have them sore knees for nothing!!
Northeastern University in Boston has a GREAT gym available to undegrad and grad students, something I've been taking advantage of! I'm generally always in good shape, but I go through periods where I do more outdoor sports/less gym and vise versa. Since I cannot ski this winter, I'm hitting the gym, lifting twice a week and doing some cardio two-three times per week depending on how lazy I am :-p I'm also adjusting to my exercise/eating level since I've been eating a vegan diet. It's required some adjustment (I loss ten pounds in about a week and a half when I first started) but now my weight has leveled out, and I've discovered what/how to eat to keep my muscle mass.
That's no good Mr. Z, hopefully that siatica settles down!
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