Hey gang,
It's been getting really quiet the past couple of months! As it gets colder and darker in the North, you guys should be looking to get more active in doors to keep fit for Spring and Summer
I understand this month is going to be super tough to stick to a fitness routine, with seeing family, and holidays and all that crazy stuff, but hopefully you guys can make it work! I know I'm going to give it a red hot go!
My goals for this month are,
Get outdoors more, it seems I'm going to have to be the one to organise things amongst my mates, seeing they don't seem to have an organisational bone in their body haha, they're all like. "yeah lets get into it again" and that's all I hear...
Another injury free month!
To stay under 90kgs (198lbs) thoughout the holiday period... boy is that going to be tough haha!
I'd like to add some lifting goals too this month, seeing I think I've got my program under control:
Deadlifts: 110kgs (~240lbs)
Dumbbell flat bench: 27.5kgs (~60lbs)
Leg Press: 300kgs (~660lbs)
21 curls*: 15kgs (~35lbs)
Military Press 35kgs (~75lbs)
Who's brave enough to join up this month for some fun while getting fit?
* I just realised this exercise might be foreign to a lot of people, but I think it is one of the best bicep exercises out there, so why not be taught by some pretty girls?