Lose 20 pounds of fat in 30 days...without exercising

[Tyler]

I found this blog post (http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/) last night when I was stumbling around the Internet.  I found it interesting because it's similar to the Abs Diet that I've been doing, but cuts out some of the carbs that the Abs Diet recommends.  I also thought it may help some of you trying to drop some weight.

[PigPen]

I hate cutting the carbs, it includes beer and other stuff I love.

[schro]

When I first saw this title, I thought it was going to suggest cutting your head off.

[PigPen]

When I first saw this title, I thought it was going to suggest cutting your head off.

I was thinkin maybe a leg

[Robmeister]

I could do it by shaving my body hair.

[Tyler]

I could do it by shaving my body hair.

That was evident in one of your prior pictures.   

[Robmeister]

Seriously, thanks for sharing that....I added it to my favorites.  I'm TOTALLY on board with the ONE-DAY-OFF-PER-WEEK thing.

I did that when doing Bill Phillip's program and had a freakin' BLAST on that day off.....BEER, PIZZA, MEXICAN FOOD, DONUTS, BURGERS & FRIES.

That day was strict (has to be) as far as limiting it to only ONE twenty-four-hour period.   I went from Midnight to Midnight.

I might add that to my current plan....took one day off on Monday for my B-Day....if I can see that it didn't trip up my progress....I will definitely be adding that day off.

[Paul]

Thanks for the info Tyler, definitely want to try this one out.  Liked the simplicity and like RM, I like that one day a week off bit.  Should make the program more sustainable.

[Kajun]

this is a good diet and similar to what i do to lose wieght.....i've always taken one day off..if not i cant sustain it...usually i'll go to a sushi bar and pig out..or a PHO noodle shop and eat the largest bowl they got...or a big greasy hamburger/fries

i do alot of subway wheat turkey/veggie sandwiches..no mayo.no cheese, salads,turkey on wheat sandwiches,steamed veggies and chicken breast....and i drop weight like crazy.

i've also tried the bean thing...but it makes me fart so damn much that its not worth it lol

[Razor X]

Thanks, Tyler.  This might be the shake-up I need to get those last few pounds off.  I have been so close yet so far for so long ....

[PigPen]

...i've also tried the bean thing...but it makes me fart so damn much that its not worth it lol

That's when a job in the outdoors pays off.

[Robmeister]

...i've also tried the bean thing...but it makes me fart so damn much that its not worth it lol

That's when a job in the outdoors pays off.

....away from an open flame

[Razor X]

I could do it by shaving my body hair.

You have fat  hair?   

[PBurke]

I could do it by shaving my body hair.

You have fat  hair?  

dude is a silverback. have you seen the pic. j/k rm. you know you still my big grape buddy. just call me beagly beagly.

[Robmeister]

dude is a silverback. have you seen the pic.

Here's the pic........recent camping trip with the fam.....as you can clearly see....I was in dire need of my morning cup-a-joe.