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low weight high rep for toning by syrian sly on 02 Dec, 2010 20:40
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does anyone believe this is true? from my reading and from my personal experience it is mostly
if not all about body fat . low weight and high reps is basically cardio so u might as well do some
running instead. gain a whole bunch of muscle and lose a whole bunch of fat to actually show it
or to ''tone'' it as some call it.
am i wrong or right here? -
#1 by Razor X on 02 Dec, 2010 21:25
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Cardio will help you lose fat -- and you are correct that it's necessary to lose some body fat to show definition. But cardio won't help build and tone muscle. For example, you're never going to get toned biceps from running. Low weight, hi rep will still cause muscle fatigue if done properly; that's what gives the toned look.
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#2 by syrian sly on 02 Dec, 2010 23:27
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actually you will get toned biceps from running......eventually. im not trying to sound argumentative here, but this is a fitness myth
that too many people seem to believe.
to be toned you need to have some decent muscle mass. you gain this mass by overloading the muscle and causing it to grow.
after this you reduce your bodyfat enough for your muscle to show through.
low weight and high reps does fatigue the muscle,but that is only burning calories and wont do much for toning
that running wouldn't do faster. im tired of seeing people i know lifting 25 pounds or less for 40 reps because they
'' want to get toned but not too bulky''.
i wanna see more people opinions on this - i enjoy fitness talk
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#3 by Razor X on 03 Dec, 2010 05:47
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actually you will get toned biceps from running......eventually. im not trying to sound argumentative here, but this is a fitness myth
that too many people seem to believe.
I can think of more efficient ways to accomplish that goal.
low weight and high reps does fatigue the muscle,but that is only burning calories and wont do much for toning
that running wouldn't do faster. im tired of seeing people i know lifting 25 pounds or less for 40 reps because they
'' want to get toned but not too bulky''.
I wasn't talking about that low weight. -
#4 by syrian sly on 04 Dec, 2010 01:15
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yeah i kinda exaggerated the weight
what are the faster ways? are you talking about ECA stack? -
#5 by kelly123 on 23 Jan, 2011 04:37
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Toning may be not affected much as you said. I think low weight should be remained in a limit otherwise it can harm the body. For me it is not necessary actually, we must follow a good routine of exercise and a good diet.
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#6 by jwco5.3 on 26 Jan, 2011 06:49
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From what I have read, low weight high reps leads to more of a shredded look. Muscular and lean. Heavy weight, low reps leads more to a bulk, swollen look. I'm no pro tho, and could be mistaken.
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#7 by BaldRob on 27 Jan, 2011 19:30
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Or if you do a good mix of weight training (medium to heavy, 8 - 10 reps) plus a good cardio training program, you will get that toned, but well defined look, as well as being in overall better shape!
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#8 by MikeBrke on 27 Jan, 2011 20:24
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The original poster is correct: low-weight, high-repetition isn't the primary reason for the "toned" look. Being toned is a function of body fat, not the amount of weight used when lifting.
The reason many believe that low-weight, high repetition results in the toned look is because a person is burning many calories while performing the work out. So technically it isn't the direct cause of getting toned, but it is a perfectly viable and popular way of doing so. Personally, I would rather lift light and burn calories compared to running around the block a hundred times
Basically there are two ways to get toned. (1) lift heavy, get bulky, and then cut your body fat percent (this usually results in people who are both big and toned); or (2) lift light (or any other cardiovascular exercise involving your whole body) and cut your body fat percent (this usually results in people who are smaller and toned). In my opinion, the first option is much more difficult.