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#45 by Razor X on 04 Mar, 2009 20:51
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Huge improvement in losing both the weight and the hair. Keep up the good work.
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#46 by BALDANDRE on 04 Mar, 2009 21:29
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Awesome bro...seems like more ways that one you've really improved your life...
nice move on both issues!
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#47 by rkymtnchi on 04 Mar, 2009 23:07
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Truly transformed! Staying in shape and avoiding facial fat is key to looking good sly. You truly look better without hair. Great choice!
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#48 by samoanseb8 on 05 Mar, 2009 00:16
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Dude, you are very luck, it looks great on you...you will forget what you looked like with hair soon! great work
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#49 by dieseldan04 on 05 Mar, 2009 10:22
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Great look on you! You will forget about hair and I am sure you will not miss having to comb and style it!
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#50 by D.A.L.U.I. on 05 Mar, 2009 12:30
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Hard to believe it's you! Fantastic accomplishment--could you post up the diet & exercise plan you used? Some of us are always fighting the fact that food goes to waste, our waist
.
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#51 by clipped on 05 Mar, 2009 20:31
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a dramatic transformation and inspirational, both on the wieght loss and the shave. I hope that you feel truly proud of yourself.
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#52 by wovercast on 06 Mar, 2009 14:49
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Hard to believe it's you! Fantastic accomplishment
--could you post up the diet & exercise plan you used? Some of us are always fighting the fact that food goes to waste, our waist .
Well I have been working at it over a year. I was 6'4" and 340 lbs so I started with cutting out all drinks except water. Also cut out almost all fried foods. Started doing the eliptical at the gym for 30 minutes and walking on the track. I got down to about 300 lbs and plateau'd. So I started doing the spin class (where you ride the stationary bikes). I did that 4 times a week. By this time I was jogging some also. After I hit another wall, I signed up for a 1/2 marathon (13.1 miles). That has forced me to train. So now I weigh about 255 lbs and have a specific training schedule. Each week I log 4 hours of spin class, 20 miles of running (and increasing), 5 hours of raquetball, and 4 hours of weight lifting. Now with 16 hours or so of working out a week, I dont watch what I eat very closely (though I still drink only water). I am still losing 1-2 lbs a week. I am shooting for a final weight of about 230 and will be running my 1/2 marathon on April 25th of this year! -
#53 by D.A.L.U.I. on 06 Mar, 2009 17:29
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Hard to believe it's you! Fantastic accomplishment
--could you post up the diet & exercise plan you used? Some of us are always fighting the fact that food goes to waste, our waist .
Well I have been working at it over a year. I was 6'4" and 340 lbs so I started with cutting out all drinks except water. Also cut out almost all fried foods. Started doing the eliptical at the gym for 30 minutes and walking on the track. I got down to about 300 lbs and plateau'd. So I started doing the spin class (where you ride the stationary bikes). I did that 4 times a week. By this time I was jogging some also. After I hit another wall, I signed up for a 1/2 marathon (13.1 miles). That has forced me to train. So now I weigh about 255 lbs and have a specific training schedule. Each week I log 4 hours of spin class, 20 miles of running (and increasing), 5 hours of raquetball, and 4 hours of weight lifting. Now with 16 hours or so of working out a week, I dont watch what I eat very closely (though I still drink only water). I am still losing 1-2 lbs a week. I am shooting for a final weight of about 230 and will be running my 1/2 marathon on April 25th of this year!
Damn, you're da man! I'm trying to calculate what your calorie burn is and it's going to take some work. Keep it up!
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#54 by flatdave on 06 Mar, 2009 23:00
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Looks great. Congrats on your new SLY look!
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#55 by DCdome on 07 Mar, 2009 14:06
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Gotta hand it to you man. You've worked hard and it's paid off big time.
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#56 by c16188 on 12 Mar, 2009 02:15
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great improvement; congratulations! You look great.
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#57 by Coltsfan73 on 08 Apr, 2009 06:44
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Hey man... belated welcome. Congrat's on all your hard work. Looks like you're fitting in just fine around here.