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can someone tell me some good "at home" workouts?
by
Ghost1988
on 08 Jan, 2009 22:08
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im starting to lift and workout but i cant go to the gym everyday so i was wondering some good workouts i can do at home for the off days. possibly with dumbells.
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#1
by
wpruitt
on 09 Jan, 2009 19:07
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Add me to the list!
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#2
by
TANK25
on 09 Jan, 2009 19:40
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There are tons of things you can do at home.Pushups,dips,pullups,dumbell squats.
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#3
by
Razor X
on 10 Jan, 2009 07:21
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Pick up a copy of The Abs Diet by David Zinczenko. Even though you may not be interested in the diet portion, there is an extensive section that shows how pretty much any exercise routine can be modified so it can be done at home with dumbbells.
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#4
by
Timmay
on 10 Jan, 2009 08:21
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sit in recliner...get up and change channel manually on tv. Move the cordless phones to the other side of the room. never holler at your kids to get you a drink while you are watching tv...get up and get it yourself. LOL
Sorry I really have no routine...I need one though.
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#5
by
Stu
on 10 Jan, 2009 08:31
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sit in recliner...get up and change channel manually on tv. Move the cordless phones to the other side of the room. never holler at your kids to get you a drink while you are watching tv...get up and get it yourself. LOL
Sorry I really have no routine...I need one though.
Tim, is there a way to work yourself up to your routine? I don't want to overdo it at first. I do need to be able to make it into work.
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#6
by
R o b 6
on 11 Jan, 2009 14:01
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Pick up a copy of The Abs Diet by David Zinczenko. Even though you may not be interested in the diet portion, there is an extensive section that shows how pretty much any exercise routine can be modified so it can be done at home with dumbbells.
I agree, Razor. Zinczenko also has a couple of quick-reference books out, including "Eat This, Not That." Lots of good information about making smart choices.
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#7
by
Timmay
on 11 Jan, 2009 14:05
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Stu....you looklike fairly stout man, you can handle it....now get yoru bootie up and get busy! LOL
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#8
by
Impaired
on 11 Jan, 2009 15:27
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I personally suggest a subscription to ``Mens Health`` magazine.This is a top notch magazine and it gives advice on anything from workouts,food,women,dating,sex, you name it.I dont work for the magazine or have any attachment to it other than I subscribe but it is a great magazine.
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#9
by
ChallengeMe
on 11 Jan, 2009 21:34
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#10
by
Razor X
on 11 Jan, 2009 21:44
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#11
by
Shaf
on 12 Jan, 2009 15:04
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#12
by
ORdome
on 14 Jan, 2009 12:11
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I actually do the "body for life" way of nutrition because I've noticed it has helped a lot in lowering my body fat (had a little set back between thanksgiving and new years with all the pigging out but getting back to it) and I just started doing the p90x workouts at home. I think it might cost a little more than some want to spend, but you can do all the workouts with just a pullup bar and dumbbells or resistance bands....and they are pretty intense workouts.
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#13
by
DJ_Bald
on 15 Jan, 2009 18:56
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Im currently doing Power 90 (which is the workout that came out before P90X)
You work out 6 days a week for about 25-40 minutes. Its a great overall fitness program and its short and intense.
It cost about 59.00...I like it and a couple other sly guys do it too.
After I get done I intend to start doing crossfit again. google both of these...power 90 all you need is some dummbells and a chair.