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Starting back on ANIMAL STATUS! by The Anvil on 17 Sep, 2008 00:45
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I have been pretty lazy for a while due to an elbow injury, but I am ready to hit it hard again NOW! Gotta get in shape so my SLY status goes up! I think I will track my workouts here for a bit! I will be breaking out my Sledge Hammer and tire in the morning! Any of you that want to come to my next fight, I will be glad to have you, And maybe I could rock a SBG T-shirt! (give me 3 months!)
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#1 by PBurke on 17 Sep, 2008 00:50
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i could lift that tire. with a forklift.
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#2 by buuckkweet on 17 Sep, 2008 04:04
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i could lift that tire. with a forklift.
Paulie?!! You're a big ol' cornbread eatin fella! I'd figure you could juggle 2 tires without a forlift.
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#3 by Medic aka Rocko on 17 Sep, 2008 20:33
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Post up some workouts Anvil, I'd like to see some of them and maybe get some new ideas.
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#4 by The Anvil on 17 Sep, 2008 22:50
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Post up some workouts Anvil, I'd like to see some of them and maybe get some new ideas.
You look like you should be training me! -
#5 by Medic aka Rocko on 18 Sep, 2008 09:09
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HaHaHa! Thanks dude!
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#6 by Robmeister on 18 Sep, 2008 09:32
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Post up some workouts Anvil, I'd like to see some of them and maybe get some new ideas.
Yeah...I'd be interested in checkin' out yer regimine. -
#7 by The Anvil on 18 Sep, 2008 14:05
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I will get to a better computer here in a few hours, (since I have to position this laptop just so to jack my connection) and I will put up some of my workouts. But remember I am not really trying to look all "300", I work out for functional strength in my fights. (I do know that if you do any of the workouts for a few months you will be able to pick up heavy things and beat the snot out of them, that is a plus!)
P.S. If you do my workout you will need new clothes cuz you are gonna look good...REALL GOOD! Here is an example!
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#8 by slyinglide on 18 Sep, 2008 17:13
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Will not see ME in a speedo, nope,never, ever, ever, ever,.....ever.........
Unless there is a lot of cash involved....$$$$$$$ -
#9 by buuckkweet on 18 Sep, 2008 17:18
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Sly, ummm, Bro, judging by your new avatar, you need to make friends with your HeadBlade, FAST!
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#10 by slyinglide on 18 Sep, 2008 17:22
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I am in the process of getting back into shape myself. I want to get back to the svelte 218 pounds that I was when I got out of the Army..........I want to do it in a manner that I am use to, but my girlfriend doesn't think its a good way to do it...........
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#11 by DJ_Bald on 18 Sep, 2008 17:39
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Ever do Crossfit Anvil ? One of the guys here turned me onto it....I try to do what I can till I get more equipment but it does really kick your ass.
More about functional strength than "hey I can bench 450 but cant move my arms...lol"
I hear a lot of MMA guys are into it......google crossfit. -
#12 by The Anvil on 18 Sep, 2008 22:12
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Ever do Crossfit Anvil ? One of the guys here turned me onto it....I try to do what I can till I get more equipment but it does really kick your ass.
More about functional strength than "hey I can bench 450 but cant move my arms...lol"
I hear a lot of MMA guys are into it......google crossfit.
Yup, good stuff, and really what you need to do to be well rounded! I do many of the same types of skills when I am training! Keep it up you will be very happy with the results! -
#13 by xnewyawka on 19 Sep, 2008 10:35
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I will check it out too. This stuff sounds good to me.
Good points made by DJ. Functional is the key word, and I agree with being well rounded.
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#14 by champ007 on 19 Sep, 2008 16:25
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I have to position this laptop just so to jack my connection
What kinda websites you looking at