I'm glad to see so much activity here, every is doing so well!
Viking, don't stress mate, you are allowed to break your diet every now and again, and as you said, they were special occasions and you really don't want to miss out. As for the missed sessions, if you are working a 12 hour day, I don't blame you for missing a session! It's good to have rest days anyway
At the moment I'm only training 5 days a week myself.
Ty, those are some great looking numbers mate
I wonder what my numbers would be like... pity I've got now way of finding out. Although in 9 months I have lost 16 kilograms (35 pounds), and if only I kept a training diary... I could have some numbers lifting numbers for you too... Oh well.
Buff and Mr.Z, glad to hear you guys are keeping on track! It's pretty cool that you roped your Chiro in to Mr.Z!
I got a new PB on Tuesday night for incline Bench press this week, I managed 4 sets of 47.5kgs (~104lbs) I think my previous record (a previous program) was 45kgs, I love going back to old exercises and seeing how I've improved
Anyways, keep active guys, it's great hearing how everyone is going. I'm taking an unscheduled rest night tonight, because it's Valentines day, and while I don't ahve anyone to celebrate it with, my gym partner does... so he is otherwise occupied tonight. I just don't think he is dedicated to the cause
But I think we are planning on working out on Saturday to make up for it!