That's no good at all mate. At least you've had some time to recover though. I hope you hit the program again running!
I have been a little slack, but for most of you guys that's perfectly fien seeing it's only jsut ticked over the first.
But how was everyone's January?
It's been quiet in here for a while, did people get rolling, did they lose motivation somewhere, if there is anything we can help with to improve your training let me know, I'm no expert, but I'll give it a go haha.
As for me, well what can I say...
I kinda had a bit of an injury, but that has recovered nicely, I think I had just been pushing too hard and my body was telling me to slow down.
I did get the 27.5kg dumbell flat bench!
I don't think I got the deadlift goal because I didn't want to risk my shoulder again (reoccurring injuries
)
I did get the 50kg Good Mornings,
I actually get the 35kg preachers unassisted! and started working on 40kg preachers so I'm stoked!
So how about everyone else, it is ok to admit failure, hopefully next month you can get back on the horse and give it a good run!