J_B's fitness goal

• J_B's fitness goal by Bolohead on 01 Aug, 2009 09:55
• Goal loss cap 195
  
  Let's see here, prior to my injury I was 195 pounds.  Well we all know what happens after an injury if you don't stay active etc.
  
  Well I had gotten up to 241 pounds 
  
  Well since starting back to work in May I started noticing the weight loss melting down, and this morning I weighed in at 225.
  
  I can tell you that I am doing things that cause me to sweat, and constantly walk on my job as a janitor.  I'm going to get into a health club, as I miss the activity from when I had physical therapy.  Amazing though, that I had not lost one pound while doing physical therapy with the cardio machine, runner, stepper or the weights for that matter either.  But I did feel so much better about myself when they turned me loose while doing independant therapy working with the weights.
• #1 by Antimidas on 01 Aug, 2009 10:18
• What did you do to drop the weight?  No matter what I eat, I seem to remain constant.  I am at 261 and would kill to be back at 200.  Starting the P90 program today.  It will either cure me or kill me. 
  
  I understand the injuries contributing to the weight gain.  I have put on all of the weight that I need to lose since breaking my right ankle in six places 9 years ago.  Two surgeries later, I still have significant pain which limits large amounts of walking and all jogging.
• #2 by Sooner Steve on 03 Aug, 2009 09:10
• Hey Antimidas.  Keep me updated on the P90 program.  I have seriously contemplated purchasing it and starting it.  I have been in the gym continuously for about 5 months doing a lot of weight lifting.  I usually hit the scale at about 220 - would like to see 205 - but am currently at 234.
  
  Let me know how the P90 works for you.  Thanks. Sooner Steve
• #3 by Bolohead on 24 Sep, 2009 06:06
• Well I have lost a total of 36 pounds now, it feels awesome at 205 now but still shooting for my goal of 195 
• #4 by Bolohead on 24 Sep, 2009 06:20
• Quote from: Antimidas on 01 Aug, 2009 10:18

  What did you do to drop the weight?  No matter what I eat, I seem to remain constant.  I am at 261 and would kill to be back at 200.  Starting the P90 program today.  It will either cure me or kill me. 
  
  I understand the injuries contributing to the weight gain.  I have put on all of the weight that I need to lose since breaking my right ankle in six places 9 years ago.  Two surgeries later, I still have significant pain which limits large amounts of walking and all jogging.
  

  
  A total change of diet, with alot of fruit and vegies.  You can with your injury recovery use a AB Lounge.  Start off slow with 10 sit ups/crunches then work up.  I do 200 a day now in one sitting, sometimes I feel energetic and do this twice a day.
  
  http://www.walmart.com/catalog/product.do?product_id=5057914
  
  Get yourself some good excersize music, and you can do this without much effort.  I love it, and now that I have gotten rid of the gut, I'm continuing on to get the 6-Pack Ab look to get back to the rock hard abs that I once had.